Pre & Post Natal Pilates

At Triumph Pilates and Neuro Studio, we offer individualized pre- and postnatal Pilates designed to support women through pregnancy and postpartum recovery safely and effectively.

Our private sessions focus on strength, stability, pelvic floor function, and whole-body alignment to help you feel strong, supported, and confident during every stage of motherhood.

Unlike large group classes, each session is one-on-one and tailored to your changing body, symptoms, and goals.

Pre Natal Pilates

Our prenatal Pilates sessions are designed to help you maintain strength, reduce discomfort, and prepare your body for labor and delivery.

Benefits

Improves core stability safely during pregnancy

Supports healthy pelvic floor function

Reduces back, hip, and sciatic pain

Decreases swelling and muscle tension

Enhances balance and stability

Encourages optimal breathing patterns for labor

Builds endurance for delivery and recovery

Post Natal Pilates

Postpartum recovery requires intentional, progressive rehabilitation — not just a return to exercise. Our postnatal Pilates sessions focus on rebuilding strength from the inside out.

Benefits

Restores deep core strength

Supports healing of diastasis recti

Rebuilds pelvic floor strength

Reduces back and neck pain from feeding and carrying baby

Improves posture and alignment

Safely transitions you back to higher-level fitness

Boosts energy and overall well-being